Pancakes or Waffles - No Pork Rinds (diet)
Ingredients:
1/2 cup Atkins Bake Mix
1/4 cup FlaxSeed Meal (I used Bob’s Red Mill w 0 net carbs)
1/4 cp Splenda (their website says the body does not recognize it as carbs)
1 egg- beaten
3/4 cup water
1/4 cup canola oil;1/2 tsp soda
1 tsp baking powder
1/4 cup heavy whipping cream (optional- if used add 4 GR)
1 tsp vanilla extract
1 tsp maple flavoring
(Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.)
Method
Heat griddle with oil or waffle iron. Whisk together all ingredients
in a medium bowl adding the water small amounts at a time until you
get the consistency needed. (After the batter sits for a few
minutes, you might have to add a little more water.)
Spoon onto griddle or waffle iron. Cook until crisp.
Serve with butter, cinnamon and/or lo-carb syrup but remember to add
any additional carbs from the syrup.
Source: Atkins Diet Recipes
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